30 Days of yoga

photo credit

Recently I saw this post on vivianna does makeup about a 30 days of yoga with Adriene which sounds like a really good idea and could be the kick up the bum I need to get me back into exercising, the playlist can be found on youtube here.

 

I watched the start here video then completed the yoga for complete beginners video and really enjoyed it, Adriene suggests to go through it in the start here video if you haven't done yoga for a while and just want to check in with your body or your emotional body has been through a lot and you want to ease back into yoga which definetely applies to me at the moment. I have started today and will try to fit in every day for the month and see how I go.

 

I have done yoga before both classes and dvd's at home and have always enjoyed it (apart from sun salutations which seem to leave me with heartburn if I do too many repetitions) I just never seemed to get into a routine I could stick to. I've got the mat, suitable workout clothes and I'm lucky that I am fairly flexible but I'm hoping it will be more helpful for my mind which is a little frazzled at the mo.

 

I'm feeling quite excited at the moment so I will update with how I get on after the first week.